A healthful plant-based diet is linked to an 11% lower risk of breast cancer and a 28% reduction in mortality for those already diagnosed. New research from 70,000+ participants shows that high intake of vitamins B2, C, and magnesium, combined with low sodium, significantly improves survival.

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Amanda Blacklock is president of the Selkirk Musical Theatre Group

From YouTubers and TikTok stars to streamers and podcasters, Mashable covers the creators shaping digital culture today. Meet The Mashable 101, our list of the internet’s most exciting voices; and explore our other series, on how creators are building their platforms; on the gear they swear by; and on the trends of today and tomorrow.

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